This 6 week program for teens introduces them to basic body awareness/control; improve alignment, range of motion and flexibility: stronger core while conditioning body and mind; and help protect against injury with faster recovery if one has a set back.
We will utilize several modalities and equipment in this program ranging from the pilates reformer, tower, spine corrector/arcs to foam rollers, and TRX suspension trainers.
Strength & Flexibility
Self-Esteem & Confidence
Coordination & Balance