Long days on the computers, commuting and TV watching have all created a posture epidemic called TECH NECK. Lets learn how to roll out the stress and tension we have put on our bones, muscles, and ligaments of the neck. Learn which muscles to release that will assist in better alignment of bones that counteract the patterns of the tech neck.

Monday July 13th (6:30 pm to 7:30 pm)

YBR Balls needed: Pearl, gold and black balls