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Sept. 8th Happy Hour Class – Vinyasa Flow Yoga

Sept. 8th Happy Hour Class – Vinyasa Flow Yoga

This slow flowing Vinyasa class, will emphasis alignment, breath work and feeling strong and expansive in your own body, through breath techniques, multiple posture/poses and mindful movement. This class will be accessible for all levels, while keeping it challenging and uplifting. We will improve balance, flexibility, strength and learning ways to quiet the mind through breath and asana work.