Let us guide you through the Holidays with a 4 part series utilizing the Yamuna method to help you unwind, create an open heart, restore your soul’s flowing attitude and leave you feeling completely balanced this holiday season.

Unwind and de-stress will focus on Yamuna patterns that will assist the whole body unravel compression, tightness and stress. Learn which Yamuna patterns assists in the ultimate full body unwinding experience leaving you feeling open.

December 1st 7-8 pm
December 2nd 11:30 am-12:30 pm
(Focus: Centering)

Open your heart and soul will be a deep cleanse from the inside out of starting at the center of your core. This class will take you to the most vulnerable parts of your body and repair and detox the damage that naturally occurs when “doing life”. Come away with a refreshed attitude and happy heart.

December 8th 7-8 pm
December 9th 11:30 am-12:30 pm
(Focus: Energy and Chakra)

Let your spirit flow is an integrated fully body experience hitting all key spots from head to toe. This class will leave you feeling light, free of restrictions and ready to rock the season. These Yamuna patterns will focus on keeping your chakras flowing and open to positive energy.

December 15th 7-8 pm
December 16th 11:30 am-12:30 pm
(Focus: Staying Grounded)

Staying balanced is a class that focuses on Yamuna patterns that will keep you grounded and anchored for the holidays. Return to your roots, stay strong in your foundations letting nothing knock you off balance throughout the holidays.

YBR balls needed: Gold ball, pearl ball, black balls, foot wakers and foot savers

1. Curbside Pickup At Studio
2. Shipped To Your Location (Please allow 4 days transit time to ensure timely delivery)

**This Workshop is offered Virtual via the Zoom platform. After enrolling, a zoom link will be sent to you in your confirmation email.**