The Pilates Body was awarded Best Boutique Fitness Studio by Woodbury Magazine for 2023! The staff and Lisa want to thank each one of you for supporting the studio and being part of our community that was just recognized.

When choosing a place to carry out your fitness, health and wellness goals we understand how important it is that we should not only meet but exceed your expectations

This Class is a gentle practice for all levels, and a nice way to connect to the muscles and joints and clear the mental and emotional channels for the day ahead.

Fitness trend reports have forecast that Pilates will continue to be among the most sought after fitness offerings for 2022 because the workouts are effective, low impact and benefit both mind and body

Please join us in congratulating Andrea Stalewski for obtaining her Polestar full Pilates certification . She is now a level 1 trainer. Andrea started her journey as a client, and decided to take the leap and become a Pilates trainer. We are beyond excited to have her on our team. Please congratulate her if you see her.

Our mission is to bring positive life long changes to each individual, improving their quality of life through uncompromised service in a warm, friendly, non-intimidating environment. Read what our clients are saying about how Pilates has improved their fitness and quality of life!

We’ve expanded our Real-Time Virtual Class Options to keep you moving! Our classes are led by our Expert Pilates Trainers in Real-Time over Zoom.

We are excited to welcome Chris to the Pilates Body Team! Chris comes to the studio with experience in many modalities in addition to his Pilates background.