If you are looking for ways to combat stress and anxiety, Restorative Yoga is for YOU! Restorative Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. This class is geared towards all practitioners looking to feel renewed, relaxed and rejuvenated.

The goal of restorative yoga is to help the physical body & mind to fully unwind and relax thru the ease of movement while “letting go” of any physical discomfort.