This Save Your Core workshop is all about the Abdomen! All about the abdomen including hip flexor work, abdominal strengthening and lengthening, freeing the diaphragm and the abdominal challenge – How to build length, strength and tone in the abdomen.
Begin with the YAMUNA Save Your Core! workshop, and follow up with the Core and More! Classes to focus in on your bodies powerhouse this winter. Improve the way you move in the New Year!
Saturday January 13th, 11:15 am to 12:30 pm ($25)