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Save Your Back!

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Save Your Back!

Saturday May 12th, 11:15 am to 12:45 pm

The spine is the lifeline to our body! Learn how to take care of your own back. Identify each part of the back, it’s function to the rest of the body, and how to optimize function and well-being through Yamuna body rolling patterns. A must do class for everyone! Leave this class feeling aligned from your tailbone to your skull. Bonus you may actually gain a few inches.

Save Your Hips