Join a growing number of professionals worldwide who are choosing YAMUNA TEACHER TRAINING and EDUCATION for working with clients to build healthy, pain free, and unrestricted bodies. The core of YAMUNA® Education helps people make healthy body choices in order to prevent injury and common breakdown maintaining healthy and freely moving bodies at every age. YAMUNA is a global brand with a network of over 450 certified practitioners, and over 2,000 holistic practitioners, in Yamuna branded teacher training and workshops worldwide.
The Holiday Season can be very stressful! This anti-stress workshop will give the Yamuna participant patterns and exercises specifically designed to help reduce your bodies built in stress. Use these tools to relax and let go of stress during the end of the year and holiday season.
YAMUNA Body Rolling for Myofascial release
YBR is a fitness and therapy practice that combines healing, wellness, and injury prevention. It uses 6- to 10- inch balls to strengthen, tone, and realign the body to assist in fixing all sorts of problems, ranging from sciatica and herniated disks to fibromyalgia and low-back, neck, and shoulder pain
Save Your Back!
The spine is the lifeline to our body! Learn how to take care of your own back. Identify each part of the back, it's function to the rest of the body, and how to optimize function and well-being through Yamuna body rolling patterns. A must do class for everyone! Leave this workshop feeling aligned from your tailbone to your skull. Bonus you may actually gain a few inches.
Save Your Hips! YAMUNA Workshop
Save Your Hips offers a very deep workout to guarantee freeing restrictions and increasing your range of motion in your hips in places you didn't even know were tight!
Save Your Knees and Ankles!
The Save Your Knees and Ankles! Workshop will focus on returning healthy knee function to the joint, provide guidelines for maintaining that function as well as avoiding breakdown from repetitive motion stress. We'll also address the ankle and the muscles, tendons, and ligaments connecting ankle to knee.
Couples Valentines Yamuna Retreat!
Rolling together- Learn to stretch, sooth, and relax your loved one with YBR massage. The workshop will cover beginning YBR routines and hands-on work for each other.
Afterwards relax the body further and indulge with fruits, deserts, and wine!
Wednesday, February 14th (7 to 8 pm)
$50 per couple
(Space is Limited- limited to 5 couples)
Save Your Shoulders, Hands, and Wrists!
Saturday November 4th, 11:15 am to 12:45 pm. Learning how to care for your shoulders, hands, and wrists will prevent: movement limitation, round shoulders, frozen shoulders and other common shoulder injuries. In this class we will focus on connecting the hands, wrists and shoulders by learning how to unwind systematically.
YAMUNA Body Rolling for Athletes and Summer Activities
The second of this two part (July and August) YAMUNA Body Rolling Workshop series focuses on YAMUNA pointers for all the outdoor activities we love to do during Minnesota summers! Specific principles will be applied for both Tennis and Golf. Swimmers will find specific focus on the shoulders and hips. Feet, Ankles, and Knees will be worked for the Hikers in the group, and of course Runners will get Hips, Back, Ankles and Feet attention.
2017 YAMUNA Workshop Series
Each month a new workshop will be offered which will focus on a specific area of YAMUNA practice. YAMUNA teaches life-long solutions for flexibility and movement, and gives you the tools to work on yourself anytime, anywhere.