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6 Week Young Athlete Performance Improvement Program
The Pilates and Functional Movement training can help athletes stay on top of their game, enhance performance and stay injury free.
May Challenge Winner
Virginia Steffl ($200 Amazon Gift Card) Thanks to everyone who participated and completed the May challenge. Its is a...
2017 YAMUNA Workshop Series
Each month a new workshop will be offered which will focus on a specific area of YAMUNA practice. YAMUNA teaches life-long solutions for flexibility and movement, and gives you the tools to work on yourself anytime, anywhere.