Simply put a hormone is a chemical, usually occurring naturally in the body, that makes an organ of your body do something. So, what about those cravings? What do those whispers mean? Healthy hormones are critical to how we think, sleep, play, feel, eat and move through varying stages of our lives such as puberty, childbearing, perimenopause, menopause and beyond.

In the What Are You Thinking? Workshop we will look at how to balance hormones at any stage in your life through what we put on our plate focusing on foods that balance moods, hormones, and cravings. We will look at signs and symptoms of hormone imbalances, further tuning into the whispers of the body as it informs you that things are getting out of whack.