Give the gift of movement. Christmas gift ideas from The Pilates Body.
Archive for year: 2017
Our Clients Describe What They Love About The Pilates Body
At our client appreciation event we asked attendees to give feedback as to why they come to The Pilates Body. We love hearing what our clients have to say, and are always seeking feedback to help us add more value with the services we offer.
Meet Justine – Our New Team Member!
Justine is the newest member of The Pilates Body team. Justine is trained thru STOTT in both mat and reformer. Click read more to learn more about Justine and what times she is available for private training at special reduced rates.
Improve The Way You Move
Improve The Way You Move! This fun poster video shows just some of the Pilates exercises our trainers at The Pilates Body use to help clients achieve a stronger core, leaner muscles, and better overall fitness.
Customer Appreciation Day! Saturday, October 28th @ 10 am
5 years ago The Pilates Body began with the goal to bring positive life long changes to each individual we meet, improving their quality of life. Quickly our Pilates community grew, and last September we opened our current studio location with the primary focus of giving the best client experience and highest value to our customers.
Save Your Shoulders, Hands, and Wrists!
Saturday November 4th, 11:15 am to 12:45 pm. Learning how to care for your shoulders, hands, and wrists will prevent: movement limitation, round shoulders, frozen shoulders and other common shoulder injuries. In this class we will focus on connecting the hands, wrists and shoulders by learning how to unwind systematically.
October is Breast Cancer Awareness Month
The Pilates Body reminds you that October is breast cancer awareness month. Thanks to earlier detection –through screening and increased awareness— and better treatments, a woman's risk of dying of breast cancer dropped 38 percent between the late 1980s and 2014, translating into 297,300 fewer breast cancer deaths during that time. Our Pink Ribbon Program certified trainers are post breast cancer operative recovery exercise specialist helping the recovery process.
Are We There Yet? – A (4) Part Nutrition Workshop Series
Join The Pilates Body for 4 workshops that will deepen your connection to food as fuel, your hormones, your health, your body and your choices. These workshops will focus on a journey to greater wellness while giving you practical tips and recipes that are easy to implement. Knowing that processed food isn't real food, it's our goal to show you just how easy, delicious, and energizing real food is to your body and mind.
Fall Into Fitness – September Class Special
The kids are back in school, so take advantage of this special offer to try any of our class formats including new Vinyasa Flow Yoga and Pilates/Yamuna Fusion!
Sept. 8th Happy Hour Class – Vinyasa Flow Yoga
This slow flowing Vinyasa class, will emphasis alignment, breath work and feeling strong and expansive in your own body, through breath techniques, multiple posture/poses and mindful movement. This class will be accessible for all levels, while keeping it challenging and uplifting. We will improve balance, flexibility, strength and learning ways to quiet the mind through breath and asana work.
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