The Pilates Body and Cornerstone Chiropractic discuss the benefits of Pilates in this Pilates explained video. We look forward to meeting you!
Archive for year: 2017
YAMUNA Body Rolling for Athletes and Summer Activities
The second of this two part (July and August) YAMUNA Body Rolling Workshop series focuses on YAMUNA pointers for all the outdoor activities we love to do during Minnesota summers! Specific principles will be applied for both Tennis and Golf. Swimmers will find specific focus on the shoulders and hips. Feet, Ankles, and Knees will be worked for the Hikers in the group, and of course Runners will get Hips, Back, Ankles and Feet attention.
Meet The Ladies of Pink Swing Golf Classic!
The Pink Swing Golf Classic is a benefit for the Susan B. Kommen foundation, dedicated to helping find the cure for breast cancer. The Pilates Body was present to support all who have been affected by breast cancer.
Bring In A Friend And Get One Lesson Free! (From now thru August)
Bring In A Friend And Get One Lesson Free! Introduce a friend to the studio and receive a free private Pilates session from one of our gifted trainers.
6 Week Young Athlete Performance Improvement Program
The Pilates and Functional Movement training can help athletes stay on top of their game, enhance performance and stay injury free.
May Challenge Winner
Virginia Steffl ($200 Amazon Gift Card) Thanks to everyone who participated and completed the May challenge. Its is a...
2017 YAMUNA Workshop Series
Each month a new workshop will be offered which will focus on a specific area of YAMUNA practice. YAMUNA teaches life-long solutions for flexibility and movement, and gives you the tools to work on yourself anytime, anywhere.
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