Pilates is based on movement from the center of the body, as are most shots in golf. This 4-week series will focus on rotation, spin flexibility, trunk stability and core strength while providing a full body workout.
Archive for category: Blog
Mat Pilates and Shopping Event
Stretch, Strengthen & Tone Your Body! Join us for an evening of Mat Pilates class & Shopping at Athleta in Woodbury Lakes. Everyone who attends gets 20% Off Athleta apparel + your name entered in a drawing for an Athleta Gift Card. There will also be a drawing for a FREE Pilates Body Studio Starter Package ($135 value)!
Total Body Rejuvenation – An Anatomy U Yamuna Workshop Saturday Jan. 4th
A new you in 2020. Roll out the New year with a total body tune up and Total Body Rejuvenation. Let Teri and Viki take you thru a two hour full body workout utilizing the Yamuna Body Rolling method. With the use of Anatomy U, this is depth workshop will stretch, tone and realign your entire body. Improve your posture, relieve pain and release tightness as you follow in depth patterns displayed via the Anatomy U software and hands-on from our trainers. You can start 2020 with a visibly longer, leaner and stronger body!
Puppies and Pilates! Fundraiser For Coco’s Heart
We are starting the New Year with a two of our favorite things - Rescue Puppies and Pilates! Join us as we host TWO Pilates Mat Classes with puppies from Coco’s Heart Dog Rescue. There is nothing more gratifying than receiving a little puppy love when you’re on the mat!
Black Friday 2019
New clients, if your looking on where to start, now is the time to try our Studio Starter Package which introduces you to Pilates and its basic principles.
Private Pilates Sessions – Benefits
Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential.
Vinyasa Slow Flow Yoga Special Class
Come try our Vinyasa Slow Flow Yoga Special Class! Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer.
Fall Goals! Pilates Mat Class & Shopping @ Evereve
Join us For this FREE event at Evereve Woodbury Lakes Saturday Oct. 26th 9am.
Oktober Pilatesfest! @ The Pilates Body
Celebrate Oktober Pilatesfest at The Pilates Body! Try a FREE Reformer 101 class, enter to win a studio starter package, and learn about the benefits Pilates has to offer. First 25 guests receive a FREE Pilates Body Trucker Hat! See you Saturday, October 5th (10 am to 1 pm)
Roll & Restore! Sunday Sept. 29th, 10am @ Athleta Woodbury
Discover the transformative power of Pilates Mat & Yamuna Body Rolling! Take this FREE class offered by The Pilates Body and Athleta. Hurry as spaces will fill fast.