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YAMUNA Body Rolling for Myofascial release

YBR is a fitness and therapy practice that combines healing, wellness, and injury prevention. It uses 6- to 10- inch balls to strengthen, tone, and realign the body to assist in fixing all sorts of problems, ranging from sciatica and herniated disks to fibromyalgia and low-back, neck, and shoulder pain

Save Your Back!

Save Your Back!

The spine is the lifeline to our body! Learn how to take care of your own back. Identify each part of the back, it's function to the rest of the body, and how to optimize function and well-being through Yamuna body rolling patterns. A must do class for everyone! Leave this workshop feeling aligned from your tailbone to your skull. Bonus you may actually gain a few inches.

Save Your Knees and Ankles!

Save Your Knees and Ankles!

The Save Your Knees and Ankles! Workshop will focus on returning healthy knee function to the joint, provide guidelines for maintaining that function as well as avoiding breakdown from repetitive motion stress. We'll also address the ankle and the muscles, tendons, and ligaments connecting ankle to knee.

Couples Valentines Yamuna Retreat!

Couples Valentines Yamuna Retreat!

Rolling together- Learn to stretch, sooth, and relax your loved one with YBR massage. The workshop will cover beginning YBR routines and hands-on work for each other.
 
Afterwards relax the body further and indulge with fruits, deserts, and wine!
 
Wednesday, February 14th (7 to 8 pm)
$50 per couple
(Space is Limited- limited to 5 couples)