The Holiday Season can be very stressful! This anti-stress workshop will give the Yamuna participant patterns and exercises specifically designed to help reduce your bodies built in stress. Use these tools to relax and let go of stress during the end of the year and holiday season.
Archive for category: Events
2018 Breast Cancer Awareness Day
Wear pink to the studio and help us show support by stopping in Friday October 12th between 9 to and Noon, receive a breast cancer awareness bracelet or bandanna , and enter your name into a drawing for an Athleta shop card!
Open Studio Day – September 22nd
Come get know to us. Saturday Sept 22nd 10am to 2pm. Pilates demonstrations, discounts on Pilates studio starter packages and apparel. Improving the way you move.
Nutrition Workshop – Saturday July 21st @12 Noon
When looking forward on our life and wellness, are we heading in the right direction? How do we keep our internal fire stoked through food choices?
Save Your Back!
The spine is the lifeline to our body! Learn how to take care of your own back. Identify each part of the back, it's function to the rest of the body, and how to optimize function and well-being through Yamuna body rolling patterns. A must do class for everyone! Leave this workshop feeling aligned from your tailbone to your skull. Bonus you may actually gain a few inches.
Spring Fling Week Is Here! (April 2nd thru 8th)
Come join The Pilates Body for Spring Fling Week! Each day this week anyone taking a class receives a free daily gift, and enter your name to win our Spring Fling grand prize gift basket! We look forward to seeing you at The Pilates Body!
Save Your Hips! YAMUNA Workshop
Save Your Hips offers a very deep workout to guarantee freeing restrictions and increasing your range of motion in your hips in places you didn't even know were tight!