Improve The Way You Move! This fun poster video shows just some of the Pilates exercises our trainers at The Pilates Body use to help clients achieve a stronger core, leaner muscles, and better overall fitness.
Archive for category: Blog
Save Your Shoulders, Hands, and Wrists!
Saturday November 4th, 11:15 am to 12:45 pm. Learning how to care for your shoulders, hands, and wrists will prevent: movement limitation, round shoulders, frozen shoulders and other common shoulder injuries. In this class we will focus on connecting the hands, wrists and shoulders by learning how to unwind systematically.
October is Breast Cancer Awareness Month
The Pilates Body reminds you that October is breast cancer awareness month. Thanks to earlier detection –through screening and increased awareness— and better treatments, a woman's risk of dying of breast cancer dropped 38 percent between the late 1980s and 2014, translating into 297,300 fewer breast cancer deaths during that time. Our Pink Ribbon Program certified trainers are post breast cancer operative recovery exercise specialist helping the recovery process.
Are We There Yet? – A (4) Part Nutrition Workshop Series
Join The Pilates Body for 4 workshops that will deepen your connection to food as fuel, your hormones, your health, your body and your choices. These workshops will focus on a journey to greater wellness while giving you practical tips and recipes that are easy to implement. Knowing that processed food isn't real food, it's our goal to show you just how easy, delicious, and energizing real food is to your body and mind.
Fall Into Fitness – September Class Special
The kids are back in school, so take advantage of this special offer to try any of our class formats including new Vinyasa Flow Yoga and Pilates/Yamuna Fusion!
Sept. 8th Happy Hour Class – Vinyasa Flow Yoga
This slow flowing Vinyasa class, will emphasis alignment, breath work and feeling strong and expansive in your own body, through breath techniques, multiple posture/poses and mindful movement. This class will be accessible for all levels, while keeping it challenging and uplifting. We will improve balance, flexibility, strength and learning ways to quiet the mind through breath and asana work.
Pilates Explained
The Pilates Body and Cornerstone Chiropractic discuss the benefits of Pilates in this Pilates explained video. We look forward to meeting you!
YAMUNA Body Rolling for Athletes and Summer Activities
The second of this two part (July and August) YAMUNA Body Rolling Workshop series focuses on YAMUNA pointers for all the outdoor activities we love to do during Minnesota summers! Specific principles will be applied for both Tennis and Golf. Swimmers will find specific focus on the shoulders and hips. Feet, Ankles, and Knees will be worked for the Hikers in the group, and of course Runners will get Hips, Back, Ankles and Feet attention.
Meet The Ladies of Pink Swing Golf Classic!
The Pink Swing Golf Classic is a benefit for the Susan B. Kommen foundation, dedicated to helping find the cure for breast cancer. The Pilates Body was present to support all who have been affected by breast cancer.
