Work the entire body dissecting each body part, renewing your body by unraveling old patterns. This 6 week workshop series will focus on a specific body area each week, allowing you to experience the benefits of Yamuna thru new and better movement patterns.
Archive for category: Events
Love Your Mate YAMUNA Date!
Rolling together- Learn to stretch, sooth, and relax your loved one with YBR massage. The workshop will cover beginning YBR routines and hands-on work for each other. Afterwards relax the body further and indulge with fruits, deserts, and wine!
Yamuna Anatomy U Workshop: Lead With Your Heart
Show yourself some love with a refreshing Yamuna Body Rolling experience for the chest, ribs and shoulders. Let us guide you through a relaxing series of body rolling routines that help unwind tension and stress, so that the heart can open with ease.
Workshop: Pilates For Golf
Pilates is based on movement from the center of the body, as are most shots in golf. This 4-week series will focus on rotation, spin flexibility, trunk stability and core strength while providing a full body workout.
Mat Pilates and Shopping Event
Stretch, Strengthen & Tone Your Body! Join us for an evening of Mat Pilates class & Shopping at Athleta in Woodbury Lakes. Everyone who attends gets 20% Off Athleta apparel + your name entered in a drawing for an Athleta Gift Card. There will also be a drawing for a FREE Pilates Body Studio Starter Package ($135 value)!
Total Body Rejuvenation – An Anatomy U Yamuna Workshop Saturday Jan. 4th
A new you in 2020. Roll out the New year with a total body tune up and Total Body Rejuvenation. Let Teri and Viki take you thru a two hour full body workout utilizing the Yamuna Body Rolling method. With the use of Anatomy U, this is depth workshop will stretch, tone and realign your entire body. Improve your posture, relieve pain and release tightness as you follow in depth patterns displayed via the Anatomy U software and hands-on from our trainers. You can start 2020 with a visibly longer, leaner and stronger body!
Puppies and Pilates! Fundraiser For Coco’s Heart
We are starting the New Year with a two of our favorite things - Rescue Puppies and Pilates! Join us as we host TWO Pilates Mat Classes with puppies from Coco’s Heart Dog Rescue. There is nothing more gratifying than receiving a little puppy love when you’re on the mat!
Candlelight Vinyasa Yoga
'Tis the Season for Self-Care! Be advised: Candlelight yoga may result in a good nights sleep, improved mood and better concentration!
The change of seasons coupled with the holiday hustle & bustle tend to bring about feelings of overwhelm and exhaustion.
Join us for an evening of Candlelight Vinyasa Yoga to rejuvenate your body & mind. Open to all fitness levels. Wine and Chees after class!
Black Friday 2019
New clients, if your looking on where to start, now is the time to try our Studio Starter Package which introduces you to Pilates and its basic principles.
Vinyasa Slow Flow Yoga Special Class
Come try our Vinyasa Slow Flow Yoga Special Class! Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer.