Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential.
Archive for: Video
18MarchMarch 18, 2019
Pilates Benefits Even Professional Athletes
Professional athletes depend on Pilates for flexibility and injury prevention.
27DecemberDecember 27, 2018
Nutrition Program
Nutritonal Therapist Viki Mills discusses the benefits of understanding your body and how the foods you eat affect your health and wellness. At The Pilates Body we believe that food should be your medicine, and medicine be your food!
30AprilApril 30, 2018
YAMUNA Body Rolling for Myofascial release
YBR is a fitness and therapy practice that combines healing, wellness, and injury prevention. It uses 6- to 10- inch balls to strengthen, tone, and realign the body to assist in fixing all sorts of problems, ranging from sciatica and herniated disks to fibromyalgia and low-back, neck, and shoulder pain
5NovemberNovember 5, 2017
Improve The Way You Move
Improve The Way You Move! This fun poster video shows just some of the Pilates exercises our trainers at The Pilates Body use to help clients achieve a stronger core, leaner muscles, and better overall fitness.
25JulyJuly 25, 2017
Pilates Explained
The Pilates Body and Cornerstone Chiropractic discuss the benefits of Pilates in this Pilates explained video. We look forward to meeting you!
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