Beginning January 2nd we will be offering a new 45 minute class focusing just on your abs and glutes. You will definitely feel the burn! The class will be taught on mats using props such as stability balls and elastic straps. Come prepared to work, and feel the results the next day.
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2nd Save Your Core! YAMUNA Workshop Saturday, January 13th (11:15 am to 12:30 pm)
The Save Your Core! Workshop focuses all on the abdomen, and is a great kick off for our new weekly class, Core and More! This 1.5 hour workshop will focus on your abdomen, the powerhouse of your body. Yamuna trainer Teri will show you specific Yamuna exercises to strengthen and tighten your mid-section.
What Are You Thinking? Nutritional Workshop Saturday January 6th (12 to 1pm)
We will look at signs and symptoms of hormone imbalances, further tuning into the whispers of the body as it informs you that things are getting out of whack.
Our Clients Describe What They Love About The Pilates Body
At our client appreciation event we asked attendees to give feedback as to why they come to The Pilates Body. We love hearing what our clients have to say, and are always seeking feedback to help us add more value with the services we offer.
Meet Justine – Our New Team Member!
Justine is the newest member of The Pilates Body team. Justine is trained thru STOTT in both mat and reformer. Click read more to learn more about Justine and what times she is available for private training at special reduced rates.
Improve The Way You Move
Improve The Way You Move! This fun poster video shows just some of the Pilates exercises our trainers at The Pilates Body use to help clients achieve a stronger core, leaner muscles, and better overall fitness.
Customer Appreciation Day! Saturday, October 28th @ 10 am
5 years ago The Pilates Body began with the goal to bring positive life long changes to each individual we meet, improving their quality of life. Quickly our Pilates community grew, and last September we opened our current studio location with the primary focus of giving the best client experience and highest value to our customers.
Save Your Shoulders, Hands, and Wrists!
Saturday November 4th, 11:15 am to 12:45 pm. Learning how to care for your shoulders, hands, and wrists will prevent: movement limitation, round shoulders, frozen shoulders and other common shoulder injuries. In this class we will focus on connecting the hands, wrists and shoulders by learning how to unwind systematically.
October is Breast Cancer Awareness Month
The Pilates Body reminds you that October is breast cancer awareness month. Thanks to earlier detection –through screening and increased awareness— and better treatments, a woman's risk of dying of breast cancer dropped 38 percent between the late 1980s and 2014, translating into 297,300 fewer breast cancer deaths during that time. Our Pink Ribbon Program certified trainers are post breast cancer operative recovery exercise specialist helping the recovery process.