In this workshop, you will learn patterns to care for your shoulders. Free restrictions, keep them aligned, tension free, and injury free.

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟮𝗻𝗱 (𝟲𝗽𝗺 𝘁𝗼 𝟳𝗽𝗺) - Learn how to go deeper into the abdominals connection to the back using your breath, abdominal muscles, and your body weight into the ball. We will also free the hip flexors and diaphragm.

In this workshop, we will focus on Yamuna patterns that will keep the skeletal structure solid, create space in the pelvis to keep the femurs aligned, lift the glutes create length through the hamstrings, and awaken the inner thighs.

Join us in the Orchard for this FREE Pilates Mat class taught by Teri. After class pick some juicy red apples to take home and explore beautiful Whistling Well Farm

This 1.5 hour class will be an opportunity for us to hone, harness and ignite our depths of our personal energy we possess and create a gathering as a community. This practice uses multiple movement disciplines of Pilates, Yoga, Yamuna and Meditation as we explore the feet, pelvis, spine, mind and spirit.

In this workshop, we will work on the entire body by dissecting body parts and renewing your body by unraveling old patterns. We will focus on whole-body integration to empower you to improve the way you move through breath, mobility, and flow.

Do you need to counter act the effects of a digital lifestyle or desire more power behind your golf drive or tennis game? Maybe you just simply want to have freer movement in your spine for everyday activities? Then this Upper Spine Yamuna Workshop is for you. Thursday August 18th @ 6 PM